9 Best Seaweed Snacks

When craving something sweet or salty, how often do you think of seaweed to satisfy your cravings? Seaweed snacks are often a go-to in East Asian cuisine, and it’s no wonder countries like Japan, Korea, and China have been indulging in this tasty plant-based superfood for centuries after learning about the vast range of health benefits it has to offer, as well as the range of delicious flavours seaweed snacks now come in.

What is Seaweed?

Seaweed is an algae that grows in the ocean, lakes, rivers and other large bodies of water. An integral part of our ecosystem, this green vitamin-packed plant has gained worldwide popularity as a healthier snack choice. Seasoned seaweed snacks come with all their natural, nutritional benefits plus a range of sensational flavours.

Rich in vitamins and minerals like iron, zinc, B vitamins, copper, omega-3 fatty acids, vitamin K, antioxidants (which help prevent cell damage) and iodine (which helps support the thyroid gland).

Being a healthier replacement for those unhealthier snacks, like chips or crisps, our beloved crispy seaweed snacks are low in calories and come in a range of seasonings to satisfy your flavour-hungry taste buds. Have a read of our previous post, which goes into more depth about the health benefits of seaweed.

From original flavour, hot and spicy, Korean BBQ, kimchi, sesame and many more, we’ve picked out the best Seaweed Snacks for you to experience and relish in the authentic taste of East Asia, without the hassle of going anywhere!

Here are the 9 best Seaweed Snacks you need to try.

Crispy Wasabi Seaweed

If you’re a fan of a hot and tangy spice that is aromatic and fresh, this one's for you. With a heat that is a little sweet, our Crispy Wasabi Seaweed Snack is sure to take your tongue on an exhilarating ride! With a burn similar to horseradish and mustard, we’re certain it won’t disappoint.

Crispy Original Seaweed

We’re great believers that nothing beats the original, so you should definitely add our Original Tao Kae Noi Seaweed to your list to purchase. It’s a popular choice among seaweed snackers thanks to its crispiness and salty crunch, but it’s still flexible enough to get stuck in. Once you start, you won’t be able to stop!

Korean BBQ Seaweed

Yes, nothing beats the original. But… there are some flavours that you also shouldn’t live without trying (again and again). Introducing the taste of traditional Korean cuisine into your diet is something you will not regret. Indulge in our Korean BBQ Seaweed for a sweet and rich taste (this one’s also gluten-free)!

Hot Chilli Squid Seaweed

These Hot Chilli Squid Seaweed strips are grilled at a subtle temperature to maintain their natural flavour, with just the right amount of crispiness. Perhaps not for those following a plant-based diet, but perfect for those who aren’t! Seasoned with a sweet squid flavouring, you’re in for a mouth-watering journey.

Hot and Spicy Seaweed

If you enjoy the sensation of hot and spicy aromas firing up your sensitive taste buds, we’ve got the perfect match for you. Why not keep it simple with Hot and Spicy Seaweed? You can’t go wrong.

Sesame Seaweed

For a mild nutty-like flavour with a hint of sweetness, our Sesame Seaweed is the perfect snack in hand for you. Not only is it simply delicious and authentic, but it’s another gluten-free option!

Japanese Sauce Seaweed

Japanese food is loved by so many people all over the world, thanks to their delicious cuisine and well-known dishes like sushi, ramen and tempura, putting Japan on the map. Time to add Japanese Sauce Flavoured Seaweed to the list of things Japan is good at. With a natural salty-sweet taste, the extra flavouring is sure to be finger-licking great.

Original Seasoned Seaweed

Looking for something gluten-free, dairy-free and vegan? Let us introduce you to this healthy green looking, nutrient-rich sea cabbage. Known as parae in Korea, our Surasang Original Seasoned Seaweed has the perfect amount of saltiness and natural flavouring. If you’re after less crunch and crispiness, you’re in the right place.

Want Want Seaweed Rice Crackers

For a crispy high-protein snack, Want Want Seaweed Rice Crackers offer a light, bonito taste. With a mixture of refined rice and high-protein seaweed, these crackers are oven-baked, which makes them a healthier option when it comes to your snacking habits. Could it get any better? Yes, they’re cholesterol-free!

Even though some of these snacks are vegan-friendly, it’s always best to check the ingredients listed on the packaging to be certain they conform to your specific dietary needs.

Feel like trying these seaweed snacks? You’ll find these top picks, and even more snack options right here at.