6 Benefits of Aloe Vera Drinks

Aloe vera isn’t just renowned for its skincare benefits, ability to soothe sunburns, or promote natural healing. But you can gain numerous benefits from simply drinking this fascinating plant, aloe vera. That’s right, aloe vera drinks offer an array of advantages! The Egyptians didn’t call it the ‘plant of immortality’ for no reason.

Join us as we explore the endless benefits of drinking aloe vera and unlock the secrets of this magical plant that has enchanted cultures worldwide for centuries, its origins, and exactly what aloe vera juice is. Whether you’re already a fan or new to the wonders of this succulent plant species, our guide will leave you inspired to make aloe vera part of your diet.

Where Does Aloe Vera Originate From?

Aloe vera, also known as the ‘true aloe’ or ‘medicinal aloe’, is believed to originate from the Arabian Peninsula, particularly in the dry regions of the Arabian Desert, but also grows in the arid and tropical areas of Asia, Europe, and America.

What is Aloe Vera Juice?

This remarkable plant has not only left an indelible mark on herbal medicine and skincare but has also found its way into the refreshing world of beverages - whether sipped for hydration, digestive support, or overall well-being, the variety of aloe vera drinks continue to bring its incredible properties to our doorstep! Aloe vera juice is made from the thick, gooey inner gel derived from the plant’s inner leaves.

Here are 6 benefits of aloe vera drinks:

1. Smooth and Clear Skin

Drinking aloe vera can help clear up any unwanted acne and contribute to clear, glowing skin. Not only can it hydrate your skin, leading to fewer outbreaks, but it also contains an excellent combination of vitamins, minerals, and antioxidants - it’s no wonder Cleopatra used aloe vera consistently as part of her beauty treatments! Here’s how drinking aloe vera can benefit your skin:

• Vitamin C, E, and A (which are all antioxidants) help to protect the skin from free radical damage; such as pesticides, air pollutants, UV light, smoke, and radiation, to name a few. These vitamins also reduce inflammation and promote overall skin health. Aloe vera is rich in polysaccharides that have anti-inflammatory and moisturising properties. These compounds help soothe and hydrate the skin.
• Aloe vera contains various enzymes that aid in exfoliating the skin, removing dead skin, and promoting the renewal of healthy skin cells.
• Minerals such as magnesium, calcium, and zinc are all found in aloe vera drinks. They play an essential role in maintaining healthy-looking skin and skin regeneration.
• Amino acids found in aloe vera are vital for collagen production, which helps to maintain skin’s elasticity and smoothness.

2. Supports Digestive Health

Aloe vera has been used for centuries to support digestive health. Its natural properties can alleviate symptoms of indigestion and acid reflux, as well as provide relief from constipation by promoting regular bowel movements thanks to its natural laxative properties. The anti-inflammatory compound found in aloe vera drinks can soothe those uncomfortable digestive issues - providing relief from gastritis and irritable bowel syndrome (IBS), which are both characterised by inflammation.

By drinking aloe vera, you also introduce enzymes into your digestive system that enhance your ability to break down foods, ultimately supporting your overall digestive function.

3. Nutritional Boost

Another benefit of drinking aloe vera is a tasty nutritional boost! Aloe vera is rich in vitamins and minerals essential for various bodily functions and your overall health, including vitamins C, E, A, and B12, as well as calcium, magnesium, potassium, and folic acid. Incorporating aloe vera into your diet can fill any nutrient gaps and support various aspects of your health.

Why not add some flavour while benefiting from aloe vera’s nutritional benefits, too? Our OKF Mango Flavoured Aloe Vera Drink will hit the right spot and make your taste buds dance to its sweet flavour!

4. Immune Support

Aloe vera’s high vitamin C count helps to support a healthy immune system! It’s also full of antioxidants, which reduce your chances of developing heart disease and diabetes. Plus, a healthy gut is closely linked to a strong immune system, and drinking aloe vera can promote gastrointestinal health by soothing the digestive tract and supporting the growth of beneficial gut bacteria.

You can also benefit from natural antimicrobial compounds found in aloe vera juice, which help to defend against harmful microorganisms such as bacteria and viruses - boosting the immune system’s ability to fight off illnesses and combat infections.

5. Natural Detox

Linking back to aloe vera’s positive benefits on the digestive system, aloe vera contains compounds that promote bowel regularity, aiding in the efficient removal of toxins and waste from the body. Additionally, aloe vera’s hydrating properties can assist in flushing out impurities, providing a holistic approach to support the body’s natural detoxification process.

6. Anti-inflammatory

Drinking aloe vera can provide anti-inflammatory benefits attributed to its rich bioactive compounds. Aloe vera is loaded with polyphenols, vitamins, and enzymes known to combat inflammation within the body. These bioactive compounds act as inhibitors, reducing the production of pro-inflammatory substances - effectively dampening the body’s inflammatory response. It’s no wonder that aloe vera’s reputation as a natural remedy for various inflammatory conditions continues to grow!

What Does Aloe Vera Taste Like?

Alas, the most important question, what do aloe vera drinks taste like? Aloe vera can have a slightly bitter, citrusy taste with herbal tones. But you’ll find a great selection of aloe vera drinks at our online Asian supermarket mixed with various fruity flavours. So, you can enjoy the benefits of drinking aloe vera, along with its mouthwatering taste!